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Psychological Self-Assessment Test

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Psychological Self-Assessment Test

Disclaimer: This test is for educational purposes only and is not a diagnostic tool. It does not replace professional evaluation. If you have concerns about your mental health, please consult a qualified professional.

Depression Indicators

1. Over the past two weeks, how often have you had little interest or pleasure in doing things?

2. Over the past two weeks, how often have you felt down, depressed, or hopeless?

3. Over the past two weeks, how often have you experienced trouble sleeping or sleeping too much?

Anxiety Indicators

4. Over the past two weeks, how often have you felt nervous, anxious, or on edge?

5. How often have you found it difficult to control your worrying?

6. How often have you experienced physical symptoms like restlessness or rapid heartbeat when worried?

Stress and Contributing Factors

7. Over the past month, how often have you felt overwhelmed by your responsibilities?

8. In your own words, can you describe any recent events or ongoing issues that might be affecting your mood or stress levels?

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